Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

You're already past the hardest part.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

Carol Impey, a personal trainer and Anytime Fitness manager has shared her advice for carving out a successful gym routine.

Strengthens Lower Body Muscles: Incline walking also strengthens your lower body muscles in ways that flat walking cannot.