Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, ...

Trampoline jumping is a great way to boost your heart rate, which is essential for cardiovascular health. The continuous ...

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Unlike diabetes, which is often long-term, prediabetes can be reversed with ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Ten simple daily health hacks can meaningfully improve your physical and mental well-being without major lifestyle changes.

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

Women who work today have to juggle their careers, have family obligations, and pregnancy all at once. While staying active ...

Your environment is what controls inflammation, the immune system and everything else," said the expert. Stress is inevitable. From professional responsibilities to personal pressures, it is something ...