Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

Therefore, adopting effective stress management techniques is crucial ... consulting a therapist or counselor can provide valuable coping strategies. Mental health professionals offer support ...

Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.

Working with a mental health professional can help you develop coping skills and implement recovery strategies. Chronic stress prevention looks similar to ongoing stress management and recovery.

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

Prime Minister Narendra Modi's 'Pariksha Pe Charcha' highlighted the significance of healthy eating to manage exam stress.

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding ...

New Delhi, Feb. 13 -- dentify the cause of your stress and express it to someone you can trust, Bollywood actor Deepika Padukone has told school students during an interaction on PM's Parisha Pe ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...