Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

New Delhi, Feb. 13 -- dentify the cause of your stress and express it to someone you can trust, Bollywood actor Deepika Padukone has told school students during an interaction on PM's Parisha Pe ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

From lifestyle adjustments to environmental modifications, discover comprehensive strategies to prevent migraines and improve ...

Working with a mental health professional can help you develop coping skills and implement recovery strategies. Chronic stress prevention looks similar to ongoing stress management and recovery.

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Insulin resistance is a growing issue that can lead to type 2 diabetes if not addressed in time. Fortunately, there are ...

The 'Pariksha Pe Charcha (PPC) event, hosted by Prime Minister Narendra Modi, will begin on Monday at 11 AM at the Bharat ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.