If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

Stanford scientists found that your brain’s biological age can predict your lifespan and disease risk, with youthful brains linked to longer life and reduced chances of Alzheimer’s and other illnesses ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?