Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

A new study reveals that heart ageing might be reversible by targeting the extracellular matrix (ECM), the environment ...

I caught some sniffles from my four-year-old daughter, Julia. Catching a cold from a preschooler is basically an annual ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Rising heart issues in young Indian adults are linked to sedentary lifestyles, poor diet, stress, substance abuse, and ...

Inflammation is designed to be an on-off body protector. Get a cut or an infection and this internal first aid system rushes ...

Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes (yet). For most people, it is a warning sign that without lifestyle ...

As we observe Doctors’ Day 2025, it is not only a moment to celebrate the dedication and contributions of our medical ...

Dan Jones liked his job as a quality-control inspector and loved his hobby even more: playing in a local bagpipe band.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

New research breaks down the way coffee helps support longevity, and it has to do with a cellular process called AMPK. Here's ...