Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Most of us would like to be more intelligent, but who among us is willing to do what it takes to actually increase their ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

An exercise intervention aimed at elderly women ... the number of medications used and the number of fractures. Fitness test results were best among those who used zero to one medications both ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Supplementing with creatine may have a greater effect on brain function when administered during acute or chronic stress. Creatine supplementation ... increasing the ability to perform high-intensity ...

Interacting with people helps you manage emotions and stress and maintain good habits. Studies show spending lots of time with family and friends may even help you live longer. Healthy habits for ...

Health care systems that adopted a higher volume of telehealth services less frequently used several low-value screening and diagnostic tests, according to results of a cohort study published in ...

Mar. 11, 2025 — Parenting skills can make a big difference in fostering a newborn's language acquisition and cognition, but there may be a limit to how far parenting can go to make up the ...

A regular exercise routine, like walking, jogging, or cycling, tends to reduce triglyceride levels. One study found that eight weeks of aerobic exercises reduced triglycerides in patients with ...