Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO2max and prescribe subsequent exercise. Methods: The CST was performed twice ...

You've probably heard that you can use exercise to manage stress. Long-term consistent exercise is great for making your body and mind more resilient to stress, and can significantly reduce your ...

This exercise test may have the answer - Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, could predict premature deaths in middle-aged and older ...

A new DNA test can predict how well you're aging—and how long you might live. Scientists say it could change the future of ...

Fed to release 2025 bank stress test results on June 27 Economy Published 06/13/2025, 03:08 PM Updated 06/13/2025, 03:10 PM ...

Yes, stress can contribute to hives, but stress doesn’t necessarily cause the bumps and welts to appear. Here’s what doctors say you should know — particularly if you’re someone who is ...

Manage diet, stress, exercise, shed weight for diabetes remission, says diabetologist Chaitanya Deshpande / Jun 06, 2025, 05:58 IST ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

In terms of electrolytes, sodium is the main one you want to focus on, but electrolyte drinks also containing magnesium and potassium are good, too. The researchers recommend 400-700mg of sodium per ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.