Participants in the study will learn strategies on how to regulate their emotions and improve interpersonal skills. Read more ...

Stress is a normal part of life, but that doesn’t mean the people around you have to wallow in it. That’s why stress-relief gifts are a slam dunk. These gifts provide a little help for your friends ...

A new survey from Meridian Credit Union shows that many Canadians are quietly struggling with their finances and yearning for ...

Kids spend roughly seven hours at school, then come home to another two or three hours of worksheets, reading logs, and ...

WEDNESDAY, Nov. 19, 2025 (HealthDay News) -- Loneliness, emotional disconnection, and societal division are significant sources of stress in the lives of U.S. adults, according to the results of a ...

When you were a kid, you might’ve wanted pizza, cheeseburgers, and ice cream for every meal. And as a young adult, maybe you scraped by on heavily salted instant noodles, rice, and beans. But as you ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Descanso Gardens in La Cañada Flintridge offers 150 acres of natural therapy that doesn’t require you to talk about your feelings or pretend you enjoy herbal tea. This botanical paradise nestled in ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...