Wind down before bed with this relaxing 10-minute full body yoga stretch. Perfect for beginners, this routine requires no ...

Start your day with this invigorating 10-minute morning yoga routine! Perfect for beginners, this full body stretch includes ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

Brenna Huckaby is a professional snowboarder and a frequent traveler. Here's how she said she stays healthy and happy on the road.

Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and ...

The NFL’s passing games are starting to separate as Week 13 closes, with the league’s most dynamic aerial units finding their ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

An overhead sign collapsed onto a vehicle on I77 South, with the Charlotte Fire Department conducting a complex rescue.

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...