TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Colorado Parks and Wildlife biologists were conducting a routine fish survey on the Colorado River when they made an ...

Happiness isn’t just a fleeting emotion—it’s a habit that can be nurtured through small, daily practices. According to ...

Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...