The No. 14 Alabama gymnastics team approached the week leading up to its matchup opposite No. 3 LSU with the mindset of ...

The girls from Saratoga Springs took home the biggest prizes, while those from Bethlehem turned heads with a much-improved ...

Prolonged sitting can weaken core and lower-body muscles and restrict your natural range of motion, leading to aches and pains. The good news is a simple stretching routine can mobilize your body and ...

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

Illinois women's gymnastics split its double-meet 1-1 last weekend, with many gymnasts winning events and setting career ...

From delightful performances to major fitness goals, these actresses are the benchmark. Who apart from Triptii Dimri, Disha ...

For a full stretch routine, perform each one for the duration or number of reps indicated, then repeat for four total rounds. ‘This dynamic stretch is a great shoulder opener, loosening up the ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...