The sophomore started the year as one of the best gymnasts in the country on balance beam. And then everything fell apart.

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...

The only Indiana team that has scored better than Bishop Dwenger's 113.800 this season is defending state runner-up ...

The Terps are in their best three-meet stretch of the year, which has helped cement their position in the middle four of the Big Ten standings.

(Hank Layton/WholeHogSports) FAYETTEVILLE — For the last three seasons, Arkansas gymnastics’ home meets have ended the same way: With Frankie Price’s floor routine. Price has been the ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our ... Stop when you feel a slight stretch. Hold for 10 to 30 seconds. Then turn to the ...

If you know you need to stretch but don’t know which moves are best, move through this five-step stretching routine that will have you feeling good from head to toe. 1. Shoulder stretch with ...

The jury's still out on whether these medications can be used as a preventative measure.

North Carolina State, LSU and Baylor fill out the top seeds in Spokane 1.