Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Hu and the No. 9 Tigers will host their second annual "Zou to the Lou" meet Friday in St. Charles' Family Arena.

The girls from Saratoga Springs took home the biggest prizes, while those from Bethlehem turned heads with a much-improved ...

Star Tribune readers who double as prep sports fans made their cases for the best grudge matches in the state.

Illinois women's gymnastics split its double-meet 1-1 last weekend, with many gymnasts winning events and setting career ...

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

That endeavor proved to be successful even in defeat, as Alabama did a lot of good things against the backdrop of facing one ...

Martin clears her mind after a miscue by hitting a mental reset button, imagining the meet starts anew to try and make the ...