After a run, your heart rate is elevated and ... If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run.

The stretches got progressively easier I felt ... The seated twist made me realize that my upper body was also stiff after running, not just my hips and legs. The rotation provided relief in ...

Stretching after a run helps to promote blood flow ... Don’t forget to integrate dynamic stretches into your running warm-up ...

Every runner knows that our quads can become super tight after hours clocking up the miles ... treadmill or trails again. Running might be an all-over cardio exercise but our quads have to ...

But it’s way smarter to add in dynamic stretches before running those miles ... of Orangetheory Fitness and Asics Runkeeper coach. “After all, a workout is always part physical, part mental.” ...

But the particular problem with your feet is that there are so many nerve endings that it can feel really sore to step on them after a long walk or run.” This is often known as plantar fasciitis ...