The stretches got progressively easier I felt ... The seated twist made me realize that my upper body was also stiff after running, not just my hips and legs. The rotation provided relief in ...

After a run, your heart rate is elevated and ... If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run.

Running long distances can potentially lead to injuries and muscle cramps, even for an athlete. One must also do some stretches before and after a run to reduce the risk of injuries to the bones ...

But it’s way smarter to add in dynamic stretches before running those miles ... of Orangetheory Fitness and Asics Runkeeper coach. “After all, a workout is always part physical, part mental.” ...