But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body for the hard work it’s about to do and the impact it will take on ...

Mason recommends doing the following dynamic stretches before running: Stand up tall, hands on your hips. Step forward with your right foot so that nearly all of your weight is on the right.

Runners’ idea of a stretch is the odd token quad stretch moments before ... running economy can compensate for limitations in VO2 max when compared to other athletes. Integrating dynamic ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches ... “Not stretching before you run can also mean that the calves aren’t ...