It’s easy to go from your work chair or bed or the couch right into your run. But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

I've heard that dynamic stretches are the best way to prepare yourself for a run, but I'm hazy on the details. I spoke to physiotherapist Helen O'Leary to find out what I should be doing before I ...

Again, stick to dynamic stretches before a run – save the static stretches for when you get back. Here is our pick of the best post-run stretches for you to try – depending on how you feel or ...

Even if you’re a yoga novice, these simple, effective poses will help your body run more efficiently and ... hamstring and glute activation while stretching calves and hip flexors.

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...

This will help you to ease your body out of the workout, and will stretch out your muscles so they don’t tighten up before your next run. Walking for up to 10 minutes after you’ve finished ...