If your body could use some relaxation, Malaika Arora recently shared a series of stretches that can help ease tension and ...

Lead image: Still from 1929's The Skeleton Dance, the first Silly Symphony from Walt Disney The former Republican Senate ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

While fun, big weekends can sometimes lead to an unwelcome surprise on Monday morning: nagging body aches and stiffness. It's easy to overexert ourselves, whether it's from a long hike, dancing the ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...