5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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3 simple stretches to relieve pregnancy aches and pains
Dealing with pregnancy-related aches and pains? Relieve discomfort with the help of these gentle stretches ... your uterus expand to accommodate the growing foetus, but it’s normal to notice ...