Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

WEST PALM BEACH, Fla. (CBS12) — Sciatica pain is common among adults. The pain can vary from a mild ache to a sharp, burning pain. According to the Mayo Clinic, 'Sciatica refers to pain that travels ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you're dealing with knee pain when working out, try adding these simple stretches for knee pain to your recovery toolkit. “A lot of knee injuries, or even chronic knee pain, can be avoided if you ...

A neck stretch is perfect for relieving tension built up during the day. Sit or stand comfortably with your back straight. Slowly tilt your head towards one shoulder until you feel a gentle stretch ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...