Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

UK-based physiotherapist Xander Evitts reveals exclusively to the Daily Mail how sitting still for long periods of time on a ...

Orthopaedists explain how excessive chewing strains the jaw-neck chain, contributes to head-neck imbalance and may worsen posture and spinal discomfort over time.

Seat Width and Depth: Ensure the seat is wide enough to accommodate the hips and thighs, but not so wide that it prevents the ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Why Your Back Hurts. Back pain rarely appears out of nowhere. It builds slowly as your spine and joints try to support the ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Maybe you’ve seen an influencer gliding ...