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There's nothing worse than squirming uncomfortably in your seat during a long-haul flight and getting off the plane with ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

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Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!