UK-based physiotherapist Xander Evitts reveals exclusively to the Daily Mail how sitting still for long periods of time on a ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

For people with pain running along the spine, another simple move is shown. Sit on a chair and hold both ends of a towel.

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Orthopaedists explain how excessive chewing strains the jaw-neck chain, contributes to head-neck imbalance and may worsen posture and spinal discomfort over time.

After Pirastro's big announcement this week about their new chin rest, the KorfkerSpring, I wanted to re-visit our vote about ...

Niklas Frank, an 86-year-old former journalist, is known in Germany for his absolute loathing of his father. As a Reich ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.