Don't take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Dr Kaushik advises taking a short 1–2 minute break every 60–90 minutes to stretch and move. These micro-breaks help maintain circulation and prevent strain, especially during intense screen use.

Benefits: Calms the mind, stretches the spine and hamstrings, and enhances digestion. 8. Baddha Konasana (Butterfly Pose) How to do: Sit with the soles of feet together, gently flap knees up and down.

Rawpixel/Getty Images From nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain tends to hit the hardest with the first few ...

1. You often wear flimsy sandals, barefoot-style sneakers, or no shoes at all. Bopping around in shoes with little if any arch support (like flats or flip-flops) can worsen plantar fasciitis by ...

Get instant sunburned scalp relief with 7 proven remedies. Learn how to treat scalp sunburn pain, prevent peeling, and protect your head naturally.

Back pain is one of the most common health complaints worldwide, affecting millions of people across all age groups. Whether caused by poor posture, injury, or chronic conditions, back pain can ...

For knee pain, Dr. Yogendra suggests keeping the feet stationary on the ground instead of lifting on the toes as in the standard pose. Hold the breath for 5 seconds while holding this position.

8 best static stretches Try to hold each pose for 20-60 seconds, unless stated otherwise. Remember, stretching should never feel painful. Ease in, breathe deeply, and let your body guide you. 1.

Adding insult to injury, it’s theorized that bunions are an entirely genetic affliction — meaning for some, avoiding high ...

The Best Running Shoes for Plantar Fasciitis Overall: Saucony Guide 17, $140 The Best Lightweight Running Shoes for Plantar Fasciitis: Adidas Ultraboost 5x, $180 The Best Active Recovery Running ...