Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

IT’S the most common cancer affecting women – and strikes men too. Breast cancer kills 11,500 people each year in the UK. But ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Jogging through the wind was enough to relieve stress.For a while, the moment I opened my eyes in the morning and took my first step out of bed, the pain came as if my heel were stabbing with a needle ...

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops. Here's five stretches and how to do them.

The lightweight Inzcou Running Shoes are stylish enough for activewear and casualwear alike, and they come in almost 50 colors to suit any wardrobe. See why more than 9,500 shoppers give them five ...

Amazon Prime Day ends today, October 8. Our editors came across massive deals on some of our favorite walking shoes. Our favorite deal is the Brooks Ghost 16, now 27 percent off. As a fitness editor ...

The Renpho Elis 1 Smart Scale has racked up over 54,000 five-star reviews on Amazon, and right now you can get it for under $20 thanks to October Prime Day. That’s a steal for a device that syncs with ...