Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

But it’s way smarter to add in dynamic stretches before running those miles ... While we all might know it’s important to warm up, many of us are notorious for neglecting to do so.

‘The aim of a warm-up is to elevate VO2 [your body ... Mason recommends doing the following dynamic stretches before running: Stand up tall, hands on your hips. Step forward with your right ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have you feeling limber and ready to tackle your session. “We need to get the body ready for exercise, rather than ...

One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

easy dynamic stretches and how to correctly perform them. They’re not just for grade school gym class—they really work. “Jumping jacks are a full body warm up,” says Germano. They stretch ...

Stretching can help improve athletic performance and prevent injury. Here are some of the best stretching apps for runners.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Jeffing is a training method switching between walking and running. Jeff Galloway talks us through why it's called Jeffing, ...

If you’re looking to beat your 5K time, you might want to look at how thoroughly you warm up before running. Writer Katie Yockey explores the four warm-up techniques guaranteed to help you run ...

Getting up in the morning isn’t always easy, whether it’s because you didn’t get enough sleep or you want to remain inside your duvet cocoon a little longer. While going to sleep helps you ...