Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Incorporating warm-ups and cool-downs into your running routine is essential for joint health. A proper warm-up increases blood flow to the muscles and prepares the joints for the stresses of running.

When we asked our Instagram followers whether they warm up before going for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of us it ...

Why Stretching Matters for Runners, Stretching Before a Run, Stretching After a Run, Common Areas of Tightness in Runners, ...

Let's cut to the chase: I dread running in the heat. You could say I'm a big baby about it, in fact. But as long as all my favorite marathons are in the fall (Philly, NYC, Chicago), I'll be sticking ...