Get your body ready with this 10-minute yoga warm-up 🔥 — ideal before a workout or as a morning mobility flow to wake up ...

Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Kids Run Club, back for its third year of promoting exercise and time in nature, is nearing capacity for its second week from ...

It’s often assumed that the spotlight only shines on championship days, the podium finishes, the final medals, the pressure ...

The odds of development remain low, but there’s a chance a developing storm could spell a soggy Fourth of July weekend in the ...

Driving after dark comes with hazards, from eye fatigue to bad visibility. Try these tips to get to your destination safely ...