Hamstring tightness is especially common in physically active people, especially athletes who participate in sports that require a lot of running or jumping ... Dynamic stretches are exercises that ...

especially when running, squatting, and climbing stairs. Runner’s knee is often caused by overuse (overactivity), but you may have a misaligned kneecap, a muscle imbalance, or loose ligaments. No ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

A stretch of unseasonably warm and dry weather is set to continue across the Borderland this week, with high temperatures running well above average. No precipitation is expected over the next seven ...

Here’s how it works. The best trail running shoes have more grip and support than standard running shoes for when you want to escape the city sidewalks and explore the trails instead.

"The Loneliest Road in America" sounds foreboding, but I wasn't daunted - but it ended up being a bit more than I bargained ...

Up North, snow totals are expected to be higher on the other side of the Mackinac Bridge. According to the National Weather Service in Grand Rapids, the timing for this snow is 2 a.m. to 10 a.m ...

The light snow/mix will wrap up during the morning hours on Monday, but we'll stay cloudy. EXTENDED FORECAST: Flurries/light snow showers may be possible on Tuesday before our next system brings ...

Editor's Note: The headline for this story was updated on Monday, Feb. 3 at 1:11 p.m. EST to note that the fabric heats up more than 50 degrees, not almost 50 degrees. Victoria Atkinson Social ...

Here’s how it works. We all know how important it is to wear a good pair of running shoes to avoid injury, feel comfortable, and perform at our best. But with so many options out there ...

PLANNING THE NEXT 24 HOURS: We'll be cloudy but very mild today with highs in the middle 40s. Later tonight, there is a small chance of light rain and snow, but most of the precipitation will ...