Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

When it comes to challenging trails, some cities truly push your limits. These urban gems offer running routes that blend ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of ... Scott is a veteran running, fitness, and health journalist who ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Knowing what kind of stretches to do (and when ... ‘Improvements in running economy from the warm-up have been shown to result in superior running performance due to a reduced energy cost ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries for runners ,’ adds Tough. ‘The strength of the calves is often ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

CONDITIONS HAVE BEEN WARM OF LATE AND THEY’RE GOING ... FIRE DANGER ALSO RUNNING VERY HIGH TODAY. WE’LL START TO EASE UP LATER THIS WEEK, BUT PLEASE PLAN TO POSTPONE ANY AND ALL OUTDOOR ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse ...

do five minutes on the treadmill to warm up your legs, and then do some foam rolling and ankle stretches before you start squatting. You haven’t done any technique or activation work ...