Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

But it’s way smarter to add in dynamic stretches before running those miles ... While we all might know it’s important to warm up, many of us are notorious for neglecting to do so.

How to do Dr Kaylee Kuzma's five-minute running warm-up You don't need any equipment ... taking the five minutes needed to do these dynamic stretches before your next run and if you do it ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

‘The aim of a warm-up is to elevate VO2 [your body ... Mason recommends doing the following dynamic stretches before running: Stand up tall, hands on your hips. Step forward with your right ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Getting up in the morning isn’t always easy, whether it’s because you didn’t get enough sleep or you want to remain inside your duvet cocoon a little longer. While going to sleep helps you ...

Stretching can help improve athletic performance and prevent injury. Here are some of the best stretching apps for runners.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse ...