Read on to what expert recommends to relieve foot pain, stiffness, and swelling from long hours of standing—helping mums (and everyone) keep their legs healthy, pain-free, and energised daily.

Probably a bit stiff and sore, from sitting down all day long ... Most training that we do will impact our legs in some way, whether that’s through stabilising, pushing or pulling.

“The focus on breathing allows us to stretch and strengthen these muscles in a more mindful way rather than just repeating the same generic stretches,” “says yoga teacher Jillian McLaughlin Wirt ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches ... hunched-up shoulders, sore lower backs and ...