Stiff ankles, sore legs, foot pain, and even swelling—sounds familiar, right? Well, good news! Certified Yoga Teacher Aakansha Gava has shared some easy exercises to help mums (and honestly ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Read on to what expert recommends to relieve foot pain, stiffness, and swelling from long hours of standing—helping mums (and everyone) keep their legs healthy, pain-free ... Standing Quadriceps ...

So, given how much work our calves do during the running gait – taking pressure off the ankle and keen joints – it’s strange that they’re often the first thing runners neglect to strengthen on ‘legs ...

Next time you experience a migraine episode, try these 5 stretches for relief ... The pose loosens the muscles in your legs. You can do the forward fold in a chair, including a wheelchair.

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

My son is 12 years old. He's complaining constantly of backache,cramps and sore legs. I took him to a doctor which only give him pain killers evere time.

You say he gets cramps and sore legs so it is possible this is the more likely cause of his problems. The diagnosis is confirmed by X ray, CT or MRI scan and possibly other types of bone scans.

Exercises, including yoga poses and gentle stretches, can help lengthen and ... For support, place a cushion under your forehead, chest, or legs. From Downward Dog Pose, bring your big toes ...