In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Probably a bit stiff and sore, from sitting down all day ... of you and lean into the lunge position. The back leg should be taking the stretch down the front of it. Lying on the floor, keep ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

However, most times the pain and discomfort will start in ... then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

This is much more gentle than a stretch, and often better tolerated. However, if your pain seems to be increasing while doing this exercise, do not continue.” Lie on your back with your legs ...

Seated leg raise The first move focuses on the ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga brick into the equation.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.