Then I hit my forties, became a single mom juggling multiple responsibilities, and realized that neglecting my health isn’t ...

Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

Astronauts returning from space undergo rigorous post-flight rehabilitation, including medical tests and physical exercises ...

Spoiler alert: Leah Kateb and Miguel Harichi, runners-up on season 6 of "Love Island USA," are still together — and their ...

Review of 301 clinical trials in the British Medical Journal concludes that only one in ten treatments for lower back pain ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...