Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Inflation, tariffs, and a falling stock market—all of these outcomes have many rethinking expenses and your household budget.

Last week saw the disciples of Cappielow celebrate 150 years of Morton as legends and expats made a return to Greenock for one night only.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank and Down Dog as well as arm balancing and abdominal strengthening,' shares ...

A Rhode Islander is hoping to represent the United States in a world class sailing competition. Jamestown native Erica Lush ...

PADUCAH — Inflation, tariffs, and a falling stock market—all of these outcomes have many rethinking expenses and your household budget. The USDA is predicting an increase of up to 7% in food ...

"Grand Slam Weekend" March 21-22 will include an exhibition tennis match featuring Andre Agassi, Steffi Graf, Kim Clijsters and Andy Roddick.

The Shed’s small-group Pilates and yoga classes have a new home.