By Linda Melone Hitting a golf ball or jumping into a vigorous game of tennis without adequately warming up or stretching increases the risk of injury. While traditional static stretching (stretch-and ...

Exercise-induced hypertension, also called hypertensive response to exercise (HRE), is a condition in which your blood pressure spikes dramatically during physical activity. It’s unclear how ...

Objective To evaluate the effectiveness of physiotherapy intervention following lumbar spinal fusion. Design Systematic review and meta-analysis. 2 independent reviewers searched information sources, ...

This calming yoga pose gently stretches the lower back, hips, and thighs. It also releases tension and quiets the mind before bed. Slow rolls of the neck and shoulders help relieve the day's built-in ...

Then, exhale, as you draw your navel toward your spine, arching your spine like a cat stretching. 3. Yoga can ease arthritis symptoms. Gentle yoga has been shown to ease some of the discomfort of ...

Unlock the path to enhanced flexibility with our comprehensive guide on yoga stretches designed for all fitness levels. This short video takes you through a series of effective yoga practices that ...

Unlock flexibility and relieve tension with our targeted yoga routine designed specifically for hips and hamstrings. Perfect for those fit over 40 or anyone looking to enhance their stretch ...

/ June 18, 2025 / World-renowned spinal neurosurgeon and motion preservation expert Dr. Todd H. Lanman will join an elite international faculty at the Total Disc Arthroplasty Masterclass in ...

/ June 18, 2025 / World-renowned spinal neurosurgeon and motion preservation expert Dr. Todd H. Lanman will join an elite international faculty at the Total Disc Arthroplasty Masterclass in ...