If you have degenerative disc disease, you aren’t alone, and there are ways to help ease your condition through exercise. Start slowly with these exercises and only do what is comfortable for you.

Medically reviewed by Mohamad Hassan, PTMedically reviewed by Mohamad Hassan, PT You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to ...

Degenerative disc disease refers to the natural aging of your spinal discs. Your spine is made up of bones (vertebrae) that interlock, which are cushioned by soft discs that absorb shock to your spine ...

People with degenerative disk disease should avoid slouching and a sedentary lifestyle. They should also refrain from exercise or activities that are high impact or involve heavy lifting. The ...

In degenerative disc disease (DDD), the discs that separate your spine's bones, or vertebrae, start to breakdown, or degenerate. The discs provide cushion between the vertebrae, absorb shock, and ...

Exercise is a key component of treating degenerative disk disease. Although no specific exercises are unsuitable for everyone, people should avoid any exercise that causes pain or discomfort ...

Degenerative disc disease (DDD) and intervertebral disc degeneration (IVDD) represent conditions that impair the function of the spinal motion segments, profoundly affecting quality of life worldwide.

Degenerative disc disease is a condition in which age-related wear and tear of one or more spinal discs causes pain, such as in the low back, buttocks and thigh. Injuries can also contribute to ...

Rochester Institute of Technology researchers are improving non-invasive treatment options for degenerative disc disease, an ailment that impacts 3 million adults yearly in the U.S., according to the ...