Just because the sport is low-impact doesn't mean there's no risk. Here's what an Arizona doctor has to say about preventing ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

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It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example ...

Exercise really is as good as a drug, a groundbreaking new study found. In a global trial, workouts did better than pricey chemotherapy to prevent colon cancer recurrence.

Why Experts Say This Type Of Exercise Is The 'Fountain Of Youth' Plus, it also helps regulate blood sugar and metabolism. By Dr. Rachel Tavel PT, DPT, CSCS Published: Jun 09, 2025 4:50 PM EDT ...

This quick protocol can help you build a case for your body to banish tight hips long-term ...

Structured exercise programs should be a part of the standard of care for colon cancer following adjuvant chemotherapy, authors of the CHALLENGE study recommended.

The study found middle-aged adults could reverse 20 years of age-related decline in their heart muscles through a 2 year exercise program, and that it effectively turned sedentary 55-year-olds ...

Colon cancer patients saw improved survival rates after a 3-year exercise program, according to a first-of-its-kind international experiment.

Key Points We conducted a meta-analysis to clarify the acute effects of dynamic and ballistic stretching on flexibility in healthy participants. Flexibility significantly increases after an acute bout ...