If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

SMU just completed a two-game conference stretch against Cal and Stanford—an ACC matchup that would have been unthinkable to ...

This article was written by Martha Hayden and first appeared on The Restless Viking website on May 14, 2024. The Grand River, ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Despite a leaky defense, Anthony Edwards wouldn’t let his team lose this one. The Wolves overcame some concerning stretches ...

Mr. Piggy won’t get out of the harness,” the saleswoman at “Healthy Dog Hang-Out Spot” assured Cecilia and Albert, “because ...

How easily Snoop flipped on Trump proves that he puts himself before the community, and that's not what a leader with a bully ...

Welcome to sandwich paradise! Maven’s exterior promises a feast for the senses, with its playful purple sign and inviting ...

Who’s in and who’s not – on the secret, the joke, the relationship, the family, the club? That’s the fulcrum of Joe ...