Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

The competitive eater is back for the Nathan's Famous Hot Dog Eating Contest. In his off time, he's a salad guy.

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...