Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Temperatures have dropped which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

The competitive eater is back for the Nathan's Famous Hot Dog Eating Contest. In his off time, he's a salad guy.

The way you start your morning often sets the tone for everything that follows. According to wellness and productivity ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...