Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

You may wonder why warming up is so important before a run. Well, we’re here to tell you that without a proper prerun warmup, you could land in some trouble down the line—a.k.a. seriously sore ...

Joey Chestnut is making his triumphant return to Coney Island this Fourth of July for the Nathan’s Famous Hot Dog Eating ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an ...

Stand with your feet hip-width apart, toes pointing forward. Keeping a flat back, bend at the waist, shifting your hips backward and weight in your heels until you feel a stretch down the back of ...

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out ...