Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Joey Chestnut is making his triumphant return to Coney Island this Fourth of July for the Nathan’s Famous Hot Dog Eating ...

The way you start your morning often sets the tone for everything that follows. According to wellness and productivity ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Young adults are drinking less alcohol and seeking more connection, and New York’s dispensaries are putting themselves out ...