A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Pennsylvania’s winter roads turn dangerous fast, with icy highways and snow-choked routes locals warn drivers to avoid when ...

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...

Deal lovers, it’s that time again! Every week we canvas all of Amazon for the absolute best deals on everything from home ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

I've noticed something interesting during my daily walks around the neighborhood. There's this group of folks, all well past ...

A series of Israeli strikes hit south and east Lebanon on Friday, state media reported, as Israel's army said it was ...

Rains drenched Gaza’s tent camps and dropping temperatures chilled Palestinians huddling inside them Thursday as winter storm ...

Tony Ferguson steps back into the ring on December 20, aiming to extend his professional boxing record to 2-0. The future UFC ...

Here are seven practical tips to help you reduce joint pain, improve mobility, and prevent symptoms from getting worse.

From phones that survive downpours to cameras that film every angle, here are the gadgets that have earned a place in your travel bags ...

Local residents looking to get their workout fix now have a new option with the arrival of Peachy Pilates. The business is led by Traci Trost and Natalie Manthei, ...