Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

New research published in The BMJ suggests that resting knee pain might worsen it. A 2025 study found that adults with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

There comes a moment when aging stops being a vague idea and starts showing up in everyday routines, stiff mornings, stairs ...

Maricel Soriano. Screengrab from YouTube/TFC Maricel Soriano revealed that she recently underwent a minimally invasive spine ...

Our children deserve clean air — not just in classrooms, but in playgrounds and at home, and it's not just the responsibility ...