Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching ...

Steve Williams, of Carmel, Indiana, center, races to the finish line to complete the half-marathon course in a time of 1:18:07. Runners compete in the 17th Annual Indianapolis Monumental Marathon ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...

A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...