Steve Williams, of Carmel, Indiana, center, races to the finish line to complete the half-marathon course in a time of 1:18:07. Runners compete in the 17th Annual Indianapolis Monumental Marathon ...

Running is fun! Stretching, less so. Yes, we know we’re supposed to, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s sensible sibling, ...

A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

With new research emerging each month on the health and longevity benefits of resistance training, as well as the rise of hybrid training, I think we all know by now that lifting weights isn’t just ...

Once you get past that burst of motivation to go for a run, there’s something else you have to do before you hit the pavement: a proper warmup. Not just any warmup, though. Dynamic moves are key for ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, knees get a lot of use. “A knee joint consists of ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...