Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

From phones that survive downpours to cameras that film every angle, here are the gadgets that have earned a place in your travel bags ...