Baltimore Sun sports reporter Jacob Steinberg went one-on-one against 13-year-old Mya Arrendell, one of the nation’s top ...

Temperatures have dropped which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...