3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

In the sport's new golden age, more people are running than ever, and more records are falling faster than ever. Advances in ...

The fitness and exercise community participated in the Tamarac for the Cure 5K Walk/Run at the Tamarac Sports Complex on the ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

HARTFORD, Conn. (WFSB) - With less than three weeks until the Eversource Hartford Marathon, here is some advice about what runners should and shouldn’t do in these final days before the race. Runners ...