Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

From phones that survive downpours to cameras that film every angle, here are the gadgets that have earned a place in your travel bags ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...