While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

On a typical day when senior right-handed pitcher Tyler Conklin is scheduled to start for Eastern’s baseball team, his ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...