A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

I’ve dabbled in hollow holds, and they've popped up in plenty of workouts over the years. I’ve never done them consistently, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

On a typical day when senior right-handed pitcher Tyler Conklin is scheduled to start for Eastern’s baseball team, his ...

Colorado Parks and Wildlife biologists were conducting a routine fish survey on the Colorado River when they made an ...