Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

As the temperatures soar for the next few months, keeping ourselves entertained with indoor activities throughout the summer ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

In a world of inflation and $7 lattes, there exists a magical kingdom where Andrew Jackson can still make you feel like royalty – Coalition Thrift Store in Ventura, California.

Coco Austin had the perfect bikini for Independence Day. The model shared photos on Instagram of herself in a red and blue ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...