Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Scientific discoveries are typically made through observations of the natural world. From watching an apple fall from a tree to theories of evolution, our eyes are what provide us with the tools to ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Start your day with our invigorating Morning Yoga Flow, designed to enhance flexibility, resilience, and mindfulness. This ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...